07.03.18

We are focused on the long term development of you, our athletes here at Southern Maryland CrossFit.  We do not promise any quick fixes.  We ever say it never gets any easier, you just get better.

We plan to take care of you and improve your fitness year after year.  Over our ten years in business we have one ten year athlete, three eight year athletes, one seven year athlete, seven five year athletes, four four year athletes, four three year athletes, eight two year athletes, and eight athletes who have been with us at least one year.  We want to take a moment this week to thank the following active athletes who have been here with us for at least one year:

-Mike

-Claudia

-Gabe

-Jonny

-Rob

-Shanay

-Izzy

-Kylie

Sport & Performance

1.find a clean & jerk 1RM in 15 min.

*compare to 05.16.18

for time:

-run 1 mile

-row 1k

**compare to 03.31.18

Fitness

1.find a power clean 1RM in 15 min.

*compare to 05.16.18

“Karen”

for time:

-150 wall ball #20m #14f

**compare to 05.16.18

One comment on “07.03.18

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