10 Year Anniversary Special Starts Today!!!!

Test week starts today.  Today we see the culmination of your hard work over the past 7 weeks.  We will have links to the last time we did these things for your comparison.  If this is your first test week with us, all the tests are important, not just the strength rep maxes (although they are clearly more fun to post on Instagram.)  These are all data points about your fitness and show your hard work to get better.

Sport, Performance, and Fitness

1.squat 50% x 5, 60% x 4, 70% x 3, 80% x 2, 90% x 1 (all % off heaviest squats done past 6 weeks) in 12 min.

-take up to 30 min. to find a 1 rep max squat*

*compare to 3RM squat on 01.15.18 or 1RM on 10.10.17

post loads to comments


Hit a rep PR, ring the bell.  BOOM.


One comment on “05.14.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s