07.09.18

We would like to continue to thank those athletes who bought in to our brand of fitness, today we thank those active athletes who have been with us for at least two years:

-Steve

-Jane

-George

-Mari

-Yusef

-Thomas

-Tasha

-Chuck T.

-Jake

Sport & Performance

1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 12 min. (all % off 1RM on 07.02.18)

2.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 10 min. (all % off 3RM on 07.06.18)

for time:

-200m run

-7 bar muscle ups

-21 thrusters #95m #65f

-200m run

-5 bar muscle ups

-15 thrusters #95m #65f

-200m run

-3 bar muscle ups

-9 thrusters #95m #65f

Fitness

1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 12 min. (all % off 1RM on 07.02.18)

2.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 10 min. (all % off 3RM on 07.06.18)

3 rounds for time of:

-200m run

-10 push press #95m #65f

-10 front squat #95m #65f

post times to comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s