“The full squat is a perfectly natural position for the leg to occupy. That’s why there is a joint in the middle of it, and why humans have been occupying this position, both loaded and unloaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it’s ‘bad’ for the knees.”-Mark Rippetoe.
Fitness, Performance, & Sport
1.squat 50% x 5, 60% x 5, 70% x 4, 80% x 3 in 12 min. (all % off heaviest 3 done past 6 weeks)
-take up to 25 min. to find a 3RM squat
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