“The bench press is a tool for a strength coach, just like a brush for a painter. Some will pickup a brush a broad stroke a wall eggshell white, while others will create a masterpiece. It’s not the movement that lacks value, it’s that there’s a lack in understanding.”-Luke Summers.
Fitness
1.bench work to a 1RM in 18 min.
2.push press work to a 1RM in 15 min.
for time:
-row 500m AFAP
Performance & Sport
1.bench work to a 1RM in 18 min.
2.push press work to a 1RM in 15 min.
for time:
-40m/25f cal. on bike
Southern Maryland Strength & Conditioning's Blog 