08.31.18

“People do not decide to become extraordinary.  They decide to accomplish extraordinary things.”-Sir Edmund Hillary.

Sport & Performance

1.front squat 1RM in 15 min.

*compare to 07.05.18

with a constantly running clock set for 15 min.  perform:

-3 min. max cal. on bike

-3 min. max reps bar muscle ups

-3 min. max cal. on rower

-3 min. max reps handstand pushups

-3 min. max reps wall ball #20m #14f

**compare to 05.15.18

Fitness

1.front squat 1RM in 15 min.

*compare to 07.05.18

with a constantly running clock set for 15 min perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps pullups

-3 min. max reps burpee box jump overs “24m “20f

-3 min. max reps toes to bar

**compare to 05.15.18

_F8A5410

The classic test is back.

Read:

September ’18 Class Cancellations

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