09.24.19

“We come to understand ourselves better by a comprehensive understanding of the main characters that dominate our story, and push the narrative forward.”-Dan McAdams, The Stories We Live By.

Click here to support Iron Crab Barbell at USAPL Raw Nationals

Fitness

1.deadlift 3 x 3 @ 90% of last Tue. in 15 min.

2.10 min. coach led gymnastics

AMRAP in 12 min. of:

-10 toes to bar

-15 box jump “24m “20f

-20 alternating leg stationary lunge

Performance & Sport

1.deadlift 50% x 5, 60% x 3, 70% x 2, 80% x 1, 90% x max reps

“Elizabeth”

21-15-9 reps for time of:

-clean #135m #95f

-ring dips

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