“Any or all of these aspects of the self-the perceived self, the past self, the future self, the desired self, the undesired self-can be incorporated into the main characters of personal myths.”-Dan McAdams, The Stories We Live By.
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Fitness
1.bench 3 x 5 @ 90% of heavy 3 done last Wed.
2.split jerk 3 x 3 @ 90% of heavy 3 done last Wed.
AMRAP in 10 min. of:
start with 3 reps of each movement and go up by 3 each round (ie, 3,6,9,12,15 etc.) of:
-hand release pushups
-shoulder to overhead anyway #95m #65f
Performance & Sport
1.bench 3 x 5 @ 90% of heavy 3 done last Wed.
2.push jerk 3 x 3 @ 90% of heavy 3 done last Wed.
AMRAP in 10 min. of:
start with 3 reps of each movement and go up by 3 each round (ie, 3,6,9,12,15 etc.) of:
-handstand pushups
-overhead squat #95m #65f
post highest rounds and reps to comments
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