“Until they have become conscious they will never rebel, and until after they have rebelled they cannot become conscious.”-George Orwell, 1984.
Day 21 shutdown. Equipment pickup from 10-11am for all of our members today. Get some before the 11am Mandate Monday new stipulations they put out. Thanks everyone who joined into Zoom yesterday to do the Support Your Local Box Fundraiser, and a big shout out to Coach Matt who ran it!
COVID-19 at home:
10 rounds of:
-5 odd object 1 arms swings (right)
-5 odd object ground to shoulder (right)
-5 odd object squat
-5 odd object 1 arms swings (left)
-5 odd object ground to shoulder (left)
-5 odd object squat
-10 burpees
rest 1 min. between rounds
Fitness, Performance, & Sport
1.squat 30% x 10, 40% x 10, 50% x 10, & 60% x 10 off of 1RM on 03.31.20off of 1RM on 03.31.20 or heaviest done past 12 weeks
10 rounds of:
-5 kettlebell 1 arm swings #53m #35f (right)
-5 kettlebell 1 arm ground to shoulder #53m #35f ((right)
-5 goblet squat #53m #35f
-5 kettlebell 1 arm swings #53m #35f (left)
-5 kettlebell 1 arm ground to shoulder #53m #35f (left)
-5 goblet squat #53m #35f
-10 burpees
rest 1 min. between rounds
Read:
2020 Updated Reading List by John Welborne
Watch:
Southern Maryland Strength & Conditioning's Blog 