04.06.20

“Until they have become conscious they will never rebel, and until after they have rebelled they cannot become conscious.”-George Orwell, 1984.

Day 21 shutdown.  Equipment pickup from 10-11am for all of our members today.  Get some before the 11am Mandate Monday new stipulations they put out.  Thanks everyone who joined into Zoom yesterday to do the Support Your Local Box Fundraiser, and a big shout out to Coach Matt who ran it!

COVID-19 at home:

10 rounds of:

-5 odd object 1 arms swings (right)

-5 odd object ground to shoulder (right)

-5 odd object squat

-5 odd object 1 arms swings (left)

-5 odd object ground to shoulder (left)

-5 odd object squat

-10 burpees

rest 1 min. between rounds

Fitness, Performance, & Sport

1.squat 30% x 10, 40% x 10, 50% x 10, & 60% x 10 off of 1RM on 03.31.20off of 1RM on 03.31.20 or heaviest done past 12 weeks

10 rounds of:

-5 kettlebell 1 arm swings #53m #35f (right)

-5 kettlebell 1 arm ground to shoulder  #53m #35f ((right)

-5 goblet squat #53m #35f

-5 kettlebell 1 arm swings #53m #35f (left)

-5 kettlebell 1 arm ground to shoulder #53m #35f (left)

-5 goblet squat #53m #35f

-10 burpees

rest 1 min. between rounds

 

Read:

2020 Updated Reading List by John Welborne

Zombie Preparation

Zombie Preparation 2

Zombie Preparation Update

Watch:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s