04.05.20

“The world breaks us all and afterward many are stronger at the broken places.”-Ernest Hemingway, A Farewell To Arms.

Day 20 shutdown.  Today, Sunday, 04.05.20 we will be doing the Support Your Local Box Fundraiser workout 21.1 live via Zoom at 9am.  Click this hyperlink for the link.

What is the Support Your Local Box Fundraiser? It is like the Open, but CrossFit HQ response to the COVID-19 shutdown of gyms across the nation and the world.  You can register for free, but you have the option to donate $20-1000 to the affiliate of your choice.

COVID-19 at home

Support Your Local Box Fundraiser workout 21.1

AMRAP in 10 min. of:

-10 air squat

-9 1 arm dumbbell power snatch*

-10 hand release pushups

-9 1 arm dumbbell power snatch*

*#50m/#35f, scale to any dumbbell or look for appropriate scale

 

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