04.05.19

“Oneness-in some way, shape, or form, it’s what every person I’ve ever met has been seeking.”-Phil Knight, Shoe Dog.

Fitness

1.front squat work to a 1RM in 15 min.

*compare to 01.16.19

for time:

-500m row AFAP

*compare to 01.16.19

Sport & Performance

1.front squat work to a 1RM in 15 min.

*compare to 01.16.19

for time:

-bike 50 cal. AFAP

*compare to 01.16.19

rscn3567

Trucking towards the weekend.

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