01.16.19

“Through the years, I have combined meditation, action, and the Iron into a single strength.  I believe that when the body is strong, the mind thinks strong thoughts.  Time spent away from the Iron makes my mind degenerate.  I wallow in a thick depression.  My body shuts down my mind.”-Henry Rollins.

Fitness

1.front squat 1RM in 15 min.

*compare to 10.20.18

for time:

-500m row AFAP

*compare to 10.16.18

Sport & Performance

1.front squat 1RM in 15 min.

*compare to 10.20.18

for time:

-bike 50 cal. AFAP

*compare to 10.16.18

post times to comments

fscn3349

Liz front squatting big!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s