“You must forget your limits. You must forget your doubts, your pain, your past.”-Phil Knight, Shoe Dog.

REMINDERS: today is the last Saturday that 10:30am classes are only for those registered for the CrossFit Games Open.  After today we resume our regular schedule until the next Open!


1.split jerk 2-2-2-2-2

for time:

-25 situps

-25 ground to overhead anyway #115m #75f

-25 cal. row/bike/ski/run

Sport & Performance

1.overhead squat 3-3-3-3-3


-30 snatch anyway #135m #95f

post times to comments


Smile, the Open is over.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s