“You must forget your limits. You must forget your doubts, your pain, your past.”-Phil Knight, Shoe Dog.
REMINDERS: today is the last Saturday that 10:30am classes are only for those registered for the CrossFit Games Open. After today we resume our regular schedule until the next Open!
1.split jerk 2-2-2-2-2
-25 ground to overhead anyway #115m #75f
-25 cal. row/bike/ski/run
Sport & Performance
1.overhead squat 3-3-3-3-3
-30 snatch anyway #135m #95f
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