03.23.19

“You must forget your limits. You must forget your doubts, your pain, your past.”-Phil Knight, Shoe Dog.

REMINDERS: today is the last Saturday that 10:30am classes are only for those registered for the CrossFit Games Open.  After today we resume our regular schedule until the next Open!

Fitness

1.split jerk 2-2-2-2-2

for time:

-25 situps

-25 ground to overhead anyway #115m #75f

-25 cal. row/bike/ski/run

Sport & Performance

1.overhead squat 3-3-3-3-3

“Isabel”

-30 snatch anyway #135m #95f

post times to comments

 

Smile, the Open is over.

 

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