01.31.18

Sport & Performance

1.deadlift 5 x 5 (~80% of 3RM on 01.18.18)

2a.every 90 seconds max UB strict HSPU x 3

2b.every 90 seconds 10m/7f cal. x 3

AMRAP in 14 min. of:

-50 wall ball #20m #14f

-30 double unders

-10 muscle ups

Fitness

1.deadlift 5 x 5 (~80% of 3RM on 01.18.18)

AMRAP in 14 min. of:

-35 wall ball #20m #14f

-25 burpees

-15 alternating hand dumbbell power snatch (you pick the weight)

post rounds and reps to comments

Coach Matt & Terri finished top 10 in the intermediate division at SuperFit Nat’l Championships last weekend!