Sport & Performance
1.snatch off blocks find a 1RM in 18 min.
WOD from CrossFit Football (now Power Athlete)
5 rounds of:
-1 min. max reps kettlebell swings #70m #53f
1 min. rest
*goal is 30 KBS within the minute, each round
**if you do not complete 30 KBS within the minute, serve a 12m/9f cal. on bike penalty for each round not completed
1.split jerk find a 1RM in 18 min.
18-12-6 reps for time of:
-push press #95m #65f
-box jump “24m “20f