07.10.20

“No finer, greater gift than that. . . when a man and woman possess their home, two minds, two hearts, that work as one.”-Homer, The Odyssey.

Starting Monday, 07.13.20 you can take advantage of our Return To Health Special for only $150 for 6 consecutive weeks of training with us!

Iron Crab Barbell shirts are up for pre-order from now til Friday, 07.24.20.

Fitness

1.5 min. gymnastics practice

2.high hang power clean 3-3-3-3-3 work to challenging in 12 min.

for time:

-10 burpees

-10 ground to overhead anyway #115m #75f

-10 bastards

-10 ground to overhead anyway #115m #75f

-10 bar facing burpees

-10 ground to overhead anyway #115m #75f

Performance & Sport

1.5 min. gymnastics practice

2.high hang power clean 3-3-3-3-3 work to challenging in 12 min.

for time:

-10 burpees

-10 ground to overhead anyway #155m #105f

-10 bastards

-10 ground to overhead anyway #155m #105f

-10 bar facing burpees

-10 ground to overhead anyway #155m #105f

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