06.11.19

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”-Hershel Walker.

Fitness

1.bench find a 1RM in 18 min.*

*compare to 01.19.19

2.press find a 1RM in 12 min.*

*compare to 10.18.18

with a constantly running clock set for 15 min. perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps hand release pushups

-3 min. max reps cal. row/bike/ski

-3 min. max reps toes to bar

*compare to 01.15.19

Sport & Peformance

1.bench find a 1RM in 18 min.*

*compare to 01.19.19

2.press find a 1RM in 12 min.

with a constantly running clock for 15 min. perform:

-3 min. max cal. row

-3 min. max bar muscle ups

-3 min. max cal. bike

-3 min. max ring muscle ups

-3 min. max double unders

*compare to 01.15.19

post loads and reps to comments

RSCN4370

No escape in this workout.

 

 

10.18.18

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”-Arnold Schwarzenegger.

Fitness

1.strict press work to a 1RM in 12 min.

*compare to 08.30.18

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

*compare to 08.30.18

Sport & Performance

1.push press work to a 1RM in 12 min.

*compare to 08.29.18

“Diane”

21-15-9 reps for time of:

-deadlift #225m #155f

-handstand pushups

*compare to 08.30.18

_F8A6314

It’s wedding bells for Mike this weekend.

 

08.30.18

“It is not the mountain we conquer but ourselves.”-Sir Edmund Hillary.

Sport & Performance.

1.snatch 1RM off blocks in 15 min.

*compare to 01.16.18

2.clean 1RM off blocks in 15 min.

*compare to 06.20.17

“Diane”

21-15-9 reps for time of:

-deadlift #225m #155f

-handstand pushups

*compare to 03.17.18

Fitness

1.power clean 1RM in 15 min.

*compare to 07.03.18

2.strict press 1RM in 15 min.

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

post times to comments

FSCN2277

Fall isn’t here yet.