Tag Archives: snatch off blocks 1RM
12.16.19
“Train yourself to let go of everything you fear to lose.”-Yoda.
This is the last week to join with us on our Fall Into Fitness Special!
Coaches Lonnie & Sam want to thank all who came to the Boxmas Party and everyone who gave us such a thoughtful gift, we appreciate all of you!
Fitness
1.power snatch work to a 1RM in 15 min.
2.power clean work to a 1RM in 15 min.
for time:
-row 500m AFAP
Performance & Sport
1.snatch off the blocks work to a 1RM in 15 min.
2.clean off the blocks work to a 1RM in 15 min.
for time:
-bike 40m/25f cal.
post loads and times to comments
10.04.19
“If you can’t accept losing, you can’t win.” – Vince Lombardi
Click here to support Iron Crab Barbell at USAPL Raw Nationals
Click here to start with us on our Fall Into Fitness Special today
Fitness
1.power snatch work to a 1RM in 18 min.
“Karen”
for time:
-150 wall ball #20m #14f
Performance & Sport
1.snatch off blocks work to a 1RM in 18 min.
every 3 min. for 12 min. perform:
-50 double unders
-max unbroken HSPU
rest the remainder of the 3 min. in each round
*score is total HSPU
post times or total reps to comments
Read:
01.18.19
“Don’t ask for a lighter load, but rather for a stronger back.”-Unknown.
Fitness
1.power snatch work to a 1RM in 15 min.
*compare to 05.15.18
15-10-5 reps for time of:
-cal. row/bike/ski/run
-toes to bar
*compare to 10.18.18
Sport & Performance
1.snatch off blocks work to a 1RM in 15 min.
*compare to 10.17.18
for time:
-100 double unders
-50 overhead squat #95m #65f
-25 burpee box jump overs “24m “20f
post times to comments
Teammates yelling at you makes you do burpee box jumps faster.
10.17.18
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”-Arnold Schwarzenegger.
Fitness
1.bench work to a 1RM in 15 min.
*compare to 08.29.18
2.deadlift work to a 2RM in 18 min.
*compare to 08.28.18
for time:
-20 alternating hand dumbbell power snatch (you pick the weight)
-20 burpees
-20 alternating hand dumbbell power snatch
Sport & Performance
1.snatch off blocks 1RM in 15 min.
2.clean off blocks 1RM in 18 min.
*compare both to 08.30.18
for time:
-row 3k
May your 5 x 5 sets pay off today.
08.30.18
“It is not the mountain we conquer but ourselves.”-Sir Edmund Hillary.
Sport & Performance.
1.snatch 1RM off blocks in 15 min.
2.clean 1RM off blocks in 15 min.
“Diane”
21-15-9 reps for time of:
-deadlift #225m #155f
-handstand pushups
Fitness
1.power clean 1RM in 15 min.
2.strict press 1RM in 15 min.
15-10-5 reps for time of:
-cal. row/bike/ski/run
-toes to bar
post times to comments
Fall isn’t here yet.
Southern Maryland Strength & Conditioning's Blog 