10.04.19

“If you can’t accept losing, you can’t win.” – Vince Lombardi

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Fitness

1.power snatch work to a 1RM in 18 min.

*compare to 08.07.19

“Karen”

for time:

-150 wall ball #20m #14f

*compare to 12.11.18

Performance & Sport

1.snatch off blocks work to a 1RM in 18 min.

*compare to 01.18.19

every 3 min. for 12 min. perform:

-50 double unders

-max unbroken HSPU

rest the remainder of the 3 min. in each round

*score is total HSPU

*compare to 08.07.19

post times or total reps to comments

Read:

Two Opens

Oct. 19. Cancellations & Events

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01.18.19

“Don’t ask for a lighter load, but rather for a stronger back.”-Unknown.

Fitness

1.power snatch work to a 1RM in 15 min.

*compare to 05.15.18

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

*compare to 10.18.18

Sport & Performance

1.snatch off blocks work to a 1RM in 15 min.

*compare to 10.17.18

for time:

-100 double unders

-50 overhead squat #95m #65f

-25 burpee box jump overs “24m “20f

post times to comments

fscn3520

Teammates yelling at you makes you do burpee box jumps faster.

10.17.18

“Strength does not come from winning.  Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength.”-Arnold Schwarzenegger.

Fitness

1.bench work to a 1RM in 15 min.

*compare to 08.29.18

2.deadlift work to a 2RM in 18 min.

*compare to 08.28.18

for time:

-20 alternating hand dumbbell power snatch (you pick the weight)

-20 burpees

-20 alternating hand dumbbell power snatch

Sport & Performance

1.snatch off blocks 1RM in 15 min.

2.clean off blocks 1RM in 18 min.

*compare both to 08.30.18

for time:

-row 3k

FSCN2785

May your 5 x 5 sets pay off today.

08.30.18

“It is not the mountain we conquer but ourselves.”-Sir Edmund Hillary.

Sport & Performance.

1.snatch 1RM off blocks in 15 min.

*compare to 01.16.18

2.clean 1RM off blocks in 15 min.

*compare to 06.20.17

“Diane”

21-15-9 reps for time of:

-deadlift #225m #155f

-handstand pushups

*compare to 03.17.18

Fitness

1.power clean 1RM in 15 min.

*compare to 07.03.18

2.strict press 1RM in 15 min.

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

post times to comments

FSCN2277

Fall isn’t here yet.