05.15.18

Sport & Performance

1.snatch work to a 1RM in 15 min.*

*compare to 10.12.17

with a constantly running clock set for 15 min.  perform:

-3 min. max cal. on bike

-3 min. max reps bar muscle ups

-3 min. max cal. on rower

-3 min. max reps handstand pushups

-3 min. max reps wall ball #20m #14f

**compare to 01.16.18

Fitness

1.power snatch work to a 1RM in 15 min.

*compare to 01.16.18

with a constantly running clock set for 15 min perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps pullups

-3 min. max reps burpee box jump overs “24m “20f

-3 min. max reps toes to bar

**compare to 01.16.18

post loads and reps to comments

 

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All Regional Workouts Announced