08.29.18

“Why do we climb the mountain? Because it is there.”-George Mallory.

Sport & Performance

1.bench 1RM in 18 min.

*compare to 10.09.17

2.push press 1RM in 15 min.

*compare to 07.06.18

for time:

-row 500m AFAP

Fitness

1.bench 1RM in 18 min.

*compare to 10.09.17

2.push press 1RM in 15 min.

*compare to 07.06.18

for time:

-30 cal. AFAP

post loads and times to comments

img_0401

Time to bench big.

07.06.18

Sport & Performance

1.bench work to a 3RM in 15 min.

2.push press work to a 1RM in 12 min.

*compare both to 05.18.18

-100m/80f cal. on bike

**compare to 05.19.18

Fitness

1.bench work to a 3RM in 15 min.

2.push press work to a 1RM in 12 min.

*compare both to 05.18.18

3-6-9-6-3 reps for time of:

-thruster #75m #55f

-bastards

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FSCN1185

Summer heat feeling good this week!