09.16.20

“If you haven’t read hundreds of books, you are functionally illiterate, and you will be incompetent, because your personal experiences alone aren’t broad enough to sustain you.”-Jim Mattis, Call Sign Chaos: Learning To Lead.

Click here to sign up for our Return To Health Special for only $150 for 6 consecutive weeks of training with us!

Updated COVID-19 Safety

Fitness

1.5 min. coach led mobility

2.push press 6-6-6-6-6 work to challenging in 15 min.

21-15-9 reps for time of:

-push press #95m #65f

-hand release pushups

Performance & Sport

1.5 min. coach led mobility

2.1 push jerk + 2 split jerk work to challenging in 15 min.

“JT”

21-15-9 reps for time of:

-handstand pushups

-ring dips

-hand release pushups

*compare to 05.21.20

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01.19.19

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”-Joseph Pilates.

Fitness

1.bench work to a 1RM in 18 min.

*compare to 10.17.18

2.push press work to a 1RM in 15 min.

*compare to 10.16.18

18-12-6 reps for time of:

-power clean #115m #75f

-hand release pushups

*compare to 10.02.18

Sport & Performance

1.bench work to a 1RM in 18 min.

*compare to 10.16.18

2.push press work to a 1RM in 15 min.

*compare to 10.18.18

“JT”

21-15-9 reps for time of:

-handstand pushups

-ring dips

-hand release pushups

*compare to 03.30.18

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Want to make sure your lifts go up next test week? Ask about our monthly Supplemental Powerlifting Program

 

03.30.18

REMINDERS: No 6am classes today!

Sport & Performance

1.bench 60% of heaviest weight done past 5 weeks 10 x 5 in 15 min.

2.push press 6-6-6-6 work to a heavy 6 in 10 min.

“JT”

21-15-9 reps for time of:

-handstand pushups

-ring dips

-hand release pushups

Fitness

1.bench 60% of heaviest weight done past 5 weeks 10 x 5 in 15 min.

2.push press 6-6-6-6 work to a heavy 6 in 10 min.

for time:

-25 wall ball #20m #14f

-75 calories row/bike/ski/run

-25 wall ball #20m #14f

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_F8A6314

Mike with some RX handstand pushups during 18.3.