“If you haven’t read hundreds of books, you are functionally illiterate, and you will be incompetent, because your personal experiences alone aren’t broad enough to sustain you.”-Jim Mattis, Call Sign Chaos: Learning To Lead.
Fitness
1.5 min. coach led mobility
2.push press 6-6-6-6-6 work to challenging in 15 min.
21-15-9 reps for time of:
-push press #95m #65f
-hand release pushups
Performance & Sport
1.5 min. coach led mobility
2.1 push jerk + 2 split jerk work to challenging in 15 min.
“JT”
21-15-9 reps for time of:
-handstand pushups
-ring dips
-hand release pushups
*compare to 05.21.20
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