03.26.20

“The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.”-Henry David Thoreau, Walden.

Day 10 shutdown.  Anyone else watch Tiger King on Netflix? WTF was that?

COVID-19 at home

“Grace”

for time:

-30 dumbbell power clean to overhead anyway*

*substitute a sandbag, dufflebag or suitcase loaded with laundry

Fitness

1.front squat 2-2-2-2-2

“Grace”

for time:

-30 clean & jerk anyway #135m #95f*

*compare to 09.08.18

Performance & Sport

Hatch 24/24

1.squat 60% x 5, 70% x 5, 75% x 5 (reps) x 2 (sets)

2.front squat 60% x 5, 70% x 5, 75% x 5

for time:

-30 ground to overhead anyway #155m #105f

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09.08.18

“The impediment to action advances action.  What stands in the way becomes the way.”-Marcus Aurelius, Meditations.

Sport & Performance

1.power clean 3-3-3-3 work to moderate in 10 min.

2.front squat 3-3-3-3 work to moderate in 10 min.

“Isabel”

for time:

-30 snatch anyway #135m #95f

Fitness

1.front squat 3-3-3-3 work to moderate in 10 min.

2.power clean 3-3-3-3 work to moderate in 10 min.

“Grace”

for time:

-30 clean & jerk anyway #135m #95f

post times to comments

img_1809

02.28.18

Sport & Performance

1.deadlift 5-5-5-5-5 work to a heavy 5 in 15 min. (try to match or exceed heaviest weight from last week)

2a.every 90 seconds max UB strict HSPU x 3

2b.every 90 seconds 8 DB PC + 25ft walking lunge x 3

with a constantly running clock set for 14 min. perform:

CrossFit Games Open Workout 16.3

AMRAP in 7 min. of:

-10 power snatch #75m #55f

-3 bar muscle ups

rest 2 min.

CrossFit Games Open Workout 11.3

AMRAP in 5 min. of:

-squat clean #165m #110f

-overhead anyway #165m #110f

*you may squat clean thruster these if you choose, no stopping is REQUIRED after the clean before you go overhead

Fitness

1.deadlift 5-5-5-5-5 work to a heavy 5 in 15 min. (try to match or exceed heaviest weight from last week)

“Grace”

for time:

-30 ground to overhead anyway #135m #95f

*compare to 06.05.17

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25

Who thinks lunging is here to stay in the Open? Can’t cheat 50ft.