05.17.18

Sport & Performance

1.front squat work to a 1RM in 15 min.

*compare to front squat 3RM on 01.20.18

for time:

-10 clean #135m #95

-5 burpees

-8 clean #155m #105f

-4 burpess

-6 clean #185m #115f

-3 burpees

-4 clean #205m #125f

-2 burpees

-2 clean #225m #135f

-1 burpee

**compare to 01.20.18

Fitness

1.front squat work to a 1RM in 15 min.

*compare to front squat 3RM on 01.20.18

15-12-9 reps for time of:

-power clean #115m #75f

-bastards

**compare to 10.12.17

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