08.08.19

“The deadlift also serves as a way to train the mind to do things that are hard.”-Mark Rippetoe.

Fitness

1.deadlift work to a 3RM in 18 min.

*compare to 3RM on 01.18.18 or 1RM on 06.15.19

for time:

-40 hand release pushups

-30 double unders

-20 wall ball #20m #14f

-10 pullups

Performance & Sport

1.deadlift work to a 3RM in 18 min.

*compare to 3RM on 01.18.18 or 1RM on 06.15.19

in as few sets as possible complete:

-100 kettlebell swings #53m #35f

post times to comments

RSCN4944

Just a swangin’.

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07.07.18

Anyone who wants a 10 Year Anniversary Shirt today is the last day to pre-order to ensure your size! Those who cannot make it into the box by today and want one should DM our Instagram or Facebook page for how to get your size secured!

Sport & Performance

1.deadlift work to a 3RM in 18 min.

*compare to 05.19.18

3-6-9-6-3 reps for time of:

-thruster #135m #95f

-bastards

Fitness

1.deadlift work to a 3RM in 18 min.

*compare to 05.19.18

3 rounds of:

-15 alternating leg stationary lunge (total)

-12 hand release pushups

-9 hang power clean #115m #75f

-6 shoulder to overhead anyway #115m #75f

*compare to 05.19.18

post times to comments

9

Pull big today.

05.19.18

Sport & Performance

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

for time:

-100m/80f cal. on bike

**compare to 01.18.18

Fitness

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

3 rounds of:

-15 alternating leg stationary lunge (total)

-12 hand release pushups

-9 hang power clean #115m #75f

-6 shoulder to overhead anyway #115m #75f

post times to comments

RSCN0875

Head down, pedal to the metal.