10.01.19

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

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Fitness

1.deadlift with a constantly running clock set for 20 min. 50% x 5, 60% x 4, 70% x 3, 80% x 3, 90% x 3; with the remaining time find a 3RM

*compare to 08.08.19

for time:

-500m row

-400m run

-30 kettlebell swings #53m #35f

Performance & Sport

1.deadlift with a constantly running clock set for 20 min. 50% x 5, 60% x 4, 70% x 3, 80% x 3, 90% x 3; with the remaining time find a 3RM

*compare to 08.08.19

for time:

-65m/50f cal. on bike

-400m run

-30 burpees

smdregteamevent2-29

Read:

Two Opens!

Oct. ’19 Cancellations and Events

08.08.19

“The deadlift also serves as a way to train the mind to do things that are hard.”-Mark Rippetoe.

Fitness

1.deadlift work to a 3RM in 18 min.

*compare to 3RM on 01.18.18 or 1RM on 06.15.19

for time:

-40 hand release pushups

-30 double unders

-20 wall ball #20m #14f

-10 pullups

Performance & Sport

1.deadlift work to a 3RM in 18 min.

*compare to 3RM on 01.18.18 or 1RM on 06.15.19

in as few sets as possible complete:

-100 kettlebell swings #53m #35f

post times to comments

RSCN4944

Just a swangin’.

07.07.18

Anyone who wants a 10 Year Anniversary Shirt today is the last day to pre-order to ensure your size! Those who cannot make it into the box by today and want one should DM our Instagram or Facebook page for how to get your size secured!

Sport & Performance

1.deadlift work to a 3RM in 18 min.

*compare to 05.19.18

3-6-9-6-3 reps for time of:

-thruster #135m #95f

-bastards

Fitness

1.deadlift work to a 3RM in 18 min.

*compare to 05.19.18

3 rounds of:

-15 alternating leg stationary lunge (total)

-12 hand release pushups

-9 hang power clean #115m #75f

-6 shoulder to overhead anyway #115m #75f

*compare to 05.19.18

post times to comments

9

Pull big today.

05.19.18

Sport & Performance

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

for time:

-100m/80f cal. on bike

**compare to 01.18.18

Fitness

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

3 rounds of:

-15 alternating leg stationary lunge (total)

-12 hand release pushups

-9 hang power clean #115m #75f

-6 shoulder to overhead anyway #115m #75f

post times to comments

RSCN0875

Head down, pedal to the metal.