10.17.18

“Strength does not come from winning.  Your struggles develop your strengths.  When you go through hardships and decide not to surrender, that is strength.”-Arnold Schwarzenegger.

Fitness

1.bench work to a 1RM in 15 min.

*compare to 08.29.18

2.deadlift work to a 2RM in 18 min.

*compare to 08.28.18

for time:

-20 alternating hand dumbbell power snatch (you pick the weight)

-20 burpees

-20 alternating hand dumbbell power snatch

Sport & Performance

1.snatch off blocks 1RM in 15 min.

2.clean off blocks 1RM in 18 min.

*compare both to 08.30.18

for time:

-row 3k

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May your 5 x 5 sets pay off today.

10.16.18

“The game of lifting isn’t an 8 week pursuit.  It doesn’t last as long as your latest program does. Rather, it’s a lifetime pursuit.  If you understand this, then progressing slowly isn’t a big deal.  In fact, this can be a huge weight lifted off your back.  Now you can focus on getting those 5 extra pounds rather than 50.”-Jim Wendler.

Fitness

1.power clean 1RM in 15 min.*

*compare to 08.30.18

2.push press 1RM in 15 min.*

*compare to 08.29.18

for time:

-500m row AFAP

*compare to 08.28.18

Sport & Performance

1.bench work to a 1RM in 15 min.*

*compare to 08.29.18

2.deadlift work to a 2RM in 18 min.*

*compare to 08.28.18

for time:

-50 cal. bike AFAP

*compare to 08.28.18

img_0291

Pull big like Justin.

08.28.18

What one man can do, another can do.  Say it with me!“-Anthony Hopkins, The Edge.

Sport & Performance

1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM

*compare to 3RM on 07.07.18

for time:

-50 cal. on bike AFAP

Fitness

1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM

*compare to 3RM on 07.07.18

for time:

-500m row AFAP

post loads and times to comments

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Pull big.