08.29.18

“Why do we climb the mountain? Because it is there.”-George Mallory.

Sport & Performance

1.bench 1RM in 18 min.

*compare to 10.09.17

2.push press 1RM in 15 min.

*compare to 07.06.18

for time:

-row 500m AFAP

Fitness

1.bench 1RM in 18 min.

*compare to 10.09.17

2.push press 1RM in 15 min.

*compare to 07.06.18

for time:

-30 cal. AFAP

post loads and times to comments

img_0401

Time to bench big.