“It’s never just business.  It never will be.  If it ever does become just business, that will mean that business is very bad.”-Phil Knight, Shoe Dog.

Fitness, Performance, and Sport

1.front squat 3-3-3-3-3


21-15-9 reps for time of:

-thrusters #95m #65f


*compare to 11.24.18

Friday Night Lights from 5:15-7:15pm

1.alternating EMOM for 6 min. of:

-8/5 cal. row/bike

-2-5 pullups/chest to bar pullups

-2-5 thrusters (build to your weight)

CrossFit Games Open Workout 19.5

33-27-21-15-9 reps for time of:

-thrusters #95m #65f

-chest to bar pullups


How every Open workout with thrusters feels.