“The meet doesn’t start ’til the bar hits the floor.”-unknown.
Fitness
1.deadlift work to a 1RM in 20 min.
*compare to 2RM on 10.17.18
AMRAP in 13 min. of:
-15 box jumps “24m “20f
-20 kettlebell swings #53m #35f
-25 goblet squats #53m #35f
-30 situps
Sport & Performance
1.deadlift work to a 1RM in 20 min.
*compare to 2RM on 10.16.18
CrossFit Games Open Workout 17.4
AMRAP in 13 min. of:
-55 deadlift #225m #155f
-55 wall ball #20m #14f
-55 cal. row
-55 handstand pushups
*compare to 02.08.18
post loads, rounds and reps or total reps to comments

A solid setup leads to a solid execution.