01.17.19

“The meet doesn’t start ’til the bar hits the floor.”-unknown.

Fitness

1.deadlift work to a 1RM in 20 min.

AMRAP in 13 min. of:

-15 box jumps “24m “20f

-20 kettlebell swings #53m #35f

-25 goblet squats #53m #35f

-30 situps

Sport & Performance

1.deadlift work to a 1RM in 20 min.

AMRAP in 13 min. of:

-55 deadlift #225m #155f

-55 wall ball #20m #14f

-55 cal. row

-55 handstand pushups

*compare to 02.08.18

post loads, rounds and reps or total reps to comments

A solid setup leads to a solid execution.

02.08.18

Sport & Performance

1.bench 5 x 5 (add 5lbs from last week) in 15 min.

2.push press 10-10-10-10 work to a challenging 10 in 10 min. (try to match or exceed last weeks weight)

AMRAP in 13 min. of:

-55 deadlift #225m #155f

-55 wall ball #20m #14f

-55 cal. on rower

-55 handstand pushups

Fitness

1.bench 5 x 5 (add 5lbs from last week) in 15 min.

2.push press 10-10-10-10 work to a challenging 10 in 10 min. (try to match or exceed last weeks weight)

AMRAP in 13 min. of:

-40 air squat

-40 burpees

-40 push press #115m #75f

post rounds and reps to comments

Is there a better way to judge work capacity than burpees yet?