“We have to talk about liberating minds as well as liberating society.”-Angela Davis.
Fitness
1.squat 5 x 5 (add 5lbs from last week)
AMRAP in 16 min. of:
-15 hand release pushups
-12 situps
-9 clean #95m #65f
-6 bastards
Sport & Performance
1.squat 5 x 5 (add 5lbs from last week)
AMRAP in 16 min. of:
-15 bastards
-10 clean*
-5 bar muscle ups
*add weight each completed round, round 1-#135m #95f, round 2-#155m #105f, round 3-#185m #125, round 4-#205m #145f, round 5-#225m #155f
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