05.15.19

May14

“Look, talent comes everywhere, but having something to day and a way to say it to have people listen to it, that a whole other bag.”-Jackson Maine, A Star Is Born.

Fitness

1.power clean 3-3-3-3-3 work to heavy in 15 min.

2.10 min. coach led gymnastics

for time:

-800m run

-40 situps

-400m run

-20 double unders

-200m run

-10 pullups

Sport & Performance

1.2 clean + 1 jerk work to challenging in 15 min.

2.10 min. coach led gymnastics

for time:

-50 wall ball #20m #14f

-50 burpees

-25 wall ball #20m #14f

-25 burpees

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smdregindividualmens1-1

05.14.19

May13

“Unless you get out there and try to do it, you’ll never know. That’s just the truth. If there’s one reason we’re supposed to be here is to saying something so people want to hear it. So you gotta grab it and you don’t apologize, you don’t worry about why they’re listening, or how long they’re gonna be listening for. You just tell em’ what you want to say.”-Jackson Maine, A Star is Born.

Fitness

1.bench 6-6-6-6-6 work to a heavy 6 in 12 min.

2.press 6-6-6-6 work to heavy in 10 min.

for time:

-500m row

-400m run

-30 wall ball #20m #14f

-20 burpees

-10 toes to bar

Sport & Performance

1.bench 6-6-6-6-6 work to a heavy 6 in 12 min.

2.press 6-6-6-6 work to heavy in 10 min.

for time:

-800m sandbag run

-80 double unders

-400m sandbag run

-40 toes to bar

-200m sandbag run

-20 cal. bike

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Daniela_-66

05.13.19

May12

“Music is essentially twelve notes between any octave. Twelve notes and the octave repeats. It’s the same story told over and over. All the artist can offer the world is how they see those twelve notes.”-Bobby Maine, A Star Is Born.

Fitness

1.squat 6-6-6-6-6 work to a heavy 6 in 15 min.

for time:

-15 ground to overhead anyway #95m #65f

-30 cal. row/bike/ski/run

-15 ground to overhead anyway #95m #65f

Sport & Performance

1.3 front squat / 6 back squat x 6 @ 85% of 1RM front squat

for time:

-30 power clean*

-50 alternating leg pistol squats

-2k row

*Sport #185m #125m, Performance #155m #105f

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Squats going up, on a Monday.

05.12.19

May11

“A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity, when friends desert us; when trouble thickens around us, still she will cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.”-Washington Irving.

Happy Mother’s Day!!!

Rest Day