“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”-Henry David Thoreau, Walden.
Day 9 shutdown. Anyone picked up any new hobbies that you have meant to do for a long period that this crisis has forced upon you? Journaling? Drawing?
COVID-19 at home
with a constantly running clock set for 15 min. perform:
-30 burpees
with the remaining time start with 3 reps of each movement and go up by 3 reps after each completed round (3,6,9,12, 15 etc.) of:
-devils press (use cans of food or paint if you do not have dumbbells)
-25 alternating leg stationary jumping lunges
Fitness
1.deadlift 2-2-2-2-2 work to a heavy 2 in 15 min.
with a constantly running clock set for 15 min. perform:
-30 burpees
with the remaining time start with 3 reps of each movement and go up by 3 reps after each completed round (3,6,9,12, 15 etc.) of:
-devils press #35m #20f
-25ft. 1 arm overhead walking lunges
Performance & Sport
1.deadlift 2-2-2-2-2 work to a heavy 2 in 15 min.
with a constantly running clock set for 15 min. perform:
-30 burpees
with the remaining time start with 3 reps of each movement and go up by 3 reps after each completed round (3,6,9,12, 15 etc.) of:
-devils press #50m #35f
-25ft. 1 arm overhead walking lunges
post rounds and reps to comments
