“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”-Albert Schweitzer.
Fitness
1.hang (@ knee) power snatch 4-4-4-4-4 work to heavy in 12 min.
2.10 min. overhead squat practice
AMRAP in 10 min. of:
-10 pullups
-20 shoulder to overhead anyway #95m #65f
-30 double unders
Performance & Sport
1.snatch high pull + 2 snatch + 1 overhead squat work to heavy in 12 min.
2.overhead squat 6-6-6-6 work to challenging in 10 min.
“Jackie”
for time:
-1000m row
-50 thrusters #45m #35f
-30 pullups
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