10.15.20

“Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it.”-Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.

Updated COVID-19 Safety

Fitness, Performance, & Sport

1.deadlift 60% x 5, 70% x 4, 80% x 3, take the remainder of the time of the 25 min. to find a 1RM*

*compare to 04.01.20 or 12.19.19

for time:

-row 500m AFAP

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