10.14.20

“Comfort and physical safety are boons to humanity, but they bring some costs, too. We adapt to our new and improved circumstances and then lower the bar for what we count as intolerable levels of discomfort and risk.”-Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.

Updated COVID-19 Safety

Fitness

1.bench 60% x 5, 70% x 4, 80% x 3 (all % off heaviest done past 6 weeks), use the remaining time in 15 min. to find a 1RM bench*

*compare to 12.18.19

AMRAP in 10 min. of:

-20 double unders

-200m run

-20 wall ball #20m #14f*

*compare to 08.20.20

Performance & Sport

1.bench 60% x 5, 70% x 4, 80% x 3 (all % off heaviest done past 6 weeks), use the remaining time in 15 min. to find a 1RM bench*

*compare to 12.18.19

AMRAP in 10 min. of:

-40 double unders

-400m run

-40 wall ball #20m #14f*

*compare to 08.20.20

post rounds and reps to comments

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