07.09.20

“Sing to me of the man, Muse, the man of twists and turns.”-Homer, The Odyssey.

If you saw our new shirts for Iron Crab Barbell that we posted about this week, they are now on pre-sale for $30, now through Friday, July 24, 2020.

Fitness

1.5 min. coach led mobility

2.front squat 5-5-5-5-5 work to challenging

AMRAP in 8 min. of:

-5 pullups

-10 wall ball #20m #14f

-15 med ball situps #20m #14f

-20 hand release pushups

Performance & Sport

1.5 min. coach led mobility

2.front squat 5-5-5-5-5 work to challenging

AMRAP in 8 min. of:

-5 pullups

-10 wall ball #20m #14f

-15 med ball situps #20m #14f

-20 handstand pushups

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Read:

I Stand With Kaep

 

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