“Like the generations of leaves, the lives of mortal men.  Now the wind scatters the old leaves across the earth, now the living timber bursts with the new buds and spring comes round again.  And so with men, as one generation comes to life, another dies away.”-Homer, The Illiad.

T-shirt pre-sales end on Friday.  We posted about our July 4th Holiday schedule here.


1.bench 8-8-8-8-8 work to challenging in 15 min.

2.press 8-8-8 in 10 min. work to moderate

3 rounds for time of:

-400m run

-21 alternating hand dumbbell power snatch #35m #20f

-12 burpees

post times to comments



Mississippi to remove state flag


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