06.29.20

“Let me not then die ingloriously and without a struggle, but let me first do some great thing that shall be told among men hereafter.”-Homer, The Illiad.

This is our last week on our current schedule, we will reevaluate adding/removing/changing class times over 4th Of July weekend and have those changes (if any) ready and up for you by Monday, July 6, 2020.  The last day for shirt pre-order is this Friday, July 3, 2020.  Shirts are $30 and we take cash, Venmo, PayPal, and Cash App.

Fitness

1.squat 8-8-8-8-8 work to challenging in 15 min.

for time:

-400m run

-40 cal. row/bike/ski

-40 wall ball #20m #14f

-40 cal. row/bike/ski

-400m run

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