06.27.20

“The great enemy  of truth is very often not the lie-deliberate, contrived, and dishonest-but the myth-persistent, persuasive, and unrealistic.  Too often we hold fast to the cliches of our forebears.  We subject all fact to a prefabricated set of interpretations.  We enjoy the comfort of opinion without the discomfort of thought.”-John F. Kennedy.

Level 1 Home Gym

1.3 pos. (hip, knee, floor) power snatch work to moderate in 12 min.

3 rounds for time of:

-200m run

-5 front squat #95m #65f

-10 deadlift #95m #65f

-15 shoulder to overhead #95m #65f

Level 2 Home Gym

1.3 pos. (hip, knee, floor) power snatch work to moderate in 12 min.

3 rounds for time of:

-200m run

-5 front squat #95m #65f

-10 deadlift #95m #65f

-15 shoulder to overhead #95m #65f

Indoor Fitness

1.3 pos. (hip, knee, floor) power snatch work to moderate in 12 min.

3 rounds for time of:

-200m run

-5 front squat #95m #65f

-10 deadlift #95m #65f

-15 shoulder to overhead #95m #65f

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