06.26.20

“In giving rights to others which belong to them, we give rights to ourselves and to our country.”-John F. Kennedy.

Level 1 Home Gym

1.3 pos. (hip, knee, floor) power clean work to moderate in 12 min.

for time:

-21 hang power snatch #75m #55f

-21 weighted situps

-600m run

-15 hang power snatch #75m #55f

-15 weighted situps

-400m run

-9 hang power snatch #75m #55f

-9 weighted situps

-200m run

Level 2 Home Gym

1.3 pos. (hip, knee, floor) power clean work to moderate in 12 min.

for time:

-21 hang power snatch #75m #55f

-21 toes to bar

-600m run

-15 hang power snatch #75m #55f

-15 toes to bar

-400m run

-9 hang power snatch #75m #55f

-9 toes to bar

-200m run

Indoor Fitness

1.3 pos. (hip, knee, floor) power clean work to moderate in 12 min.

for time:

-21 hang power snatch #75m #55f

-21 toes to bar

-600m run

-15 hang power snatch #75m #55f

-15 toes to bar

-400m run

-9 hang power snatch #75m #55f

-9 toes to bar

-200m run

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