06.25.20

“There are risks and cost to action.  But they are far less than the long-range risks of comfortable inaction.”-John F. Kennedy.

Don’t forget shirts are live now for pre-order.  They are $30 and we take Venmo, Cash App, PayPal, and actual in person cash.  Also, here is our schedule until July 3, and here are our reopening policies.  

Level 1 Home Gym

1.front squat 10-10-10-10-10

AMRAP in 12 min. of:

-20 hand release pushups

-20 box jump overs “24m “20f

-20 wall ball #20m #14f

Level 2 Home Gym

1.front squat 10-10-10-10-10

AMRAP in 12 min. of:

-20 hand release pushups

-20 box jump overs “24m “20f

-20 wall ball #20m #14f

Indoor Fitness

1.front squat 10-10-10-10-10

AMRAP in 12 min. of:

-20 hand release pushups

-20 box jump overs “24m “20f

-20 wall ball #20m #14f

post rounds and reps to comments

Watch:

Read:

CrossFit sold to Eric Roza

CrossFit Games Boycott tally hits 20 athletes

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