06.24.20

“I think the American people expect more from us than cries of indignation and attack.  The times are too grave, the challenge too urgent, and the stakes too high-to permit the customary passions of political debate.  We are not here to curse the darkness, but to light the candle that can guide us through that darkness to a safe and sane future.”-John F. Kennedy.

Our new shirts drop for pre-order today, shirts are $30.  Since not everyone may feel ready to come to the box to pay, we take Venmo, Cash App, and PayPal as well.  Drop us your size and payment from now until Friday, July 3, 2020.

Level 1 Home Gym

1.deadlift 10-10-10-10-10 work to moderate in 15 min.

3 rounds for time of:

-400m run

-21 kettlebell swings #53m #35f

-12 goblet squat #53m #35f

Level 2 Home Gym

1.deadlift 10-10-10-10-10 work to moderate in 15 min.

3 rounds for time of:

-400m run

-21 kettlebell swings #53m #35f

-12 goblet squat #53m #35f

Indoor Fitness

1.deadlift 10-10-10-10-10 work to moderate in 15 min.

3 rounds for time of:

-400m run

-21 kettlebell swings #53m #35f

-12 goblet squat #53m #35f

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