06.23.20

“Let us not emphasize all on which we differ but all we have in common.  Let us consider not what we fear separately but what we share together.”-John F. Kennedy.

We have some shirts going out for pre-sale.  These will feature our new namesake, Southern Maryland Strength & Conditioning, as well as working for a good cause.  We are partnering with black owned Abstract Performance to produce the shirts.  Next, all profits are being donated to black operated non-profit Carter Community Outreach to fight racism.

Level 1 Home Gym

1.bench 10-10-10-10-10 work to moderate in 15 min.

AMRAP in 15 min of

*start with 3 reps of each movement and ladder up by 3 reps each completed round

-hang power clean #95m #65f

-bastards

-shoulder to overhead anyway #95m #65f

-weighted situps

Level 2 Home Gym

1.bench 10-10-10-10-10 work to moderate in 15 min.

AMRAP in 15 min of

*start with 3 reps of each movement and ladder up by 3 reps each completed round

-hang power clean #95m #65f

-bastards

-shoulder to overhead anyway #95m #65f

-toes to bar

Indoor Fitness

1.bench 10-10-10-10-10 work to moderate in 15 min.

AMRAP in 15 min of

*start with 3 reps of each movement and ladder up by 3 reps each completed round

-hang power clean #95m #65f

-bastards

-shoulder to overhead anyway #95m #65f

-toes to bar

post rounds and reps to comments

 

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