06.22.20

“If this nation is to be wise as well as strong, if we are to achieve our destiny, then we need more new ideas for more wise men reading more good books in more public libraries. These libraries should be open to all — except the censor. We must know all the facts and hear all the alternatives and listen to all the criticisms. Let us welcome controversial books and controversial authors. For the Bill of Rights is the guardian of our security as well as our liberty.”-John F. Kennedy.

REMINDERS: check out our updated schedule here & check out our cleaning and reopening policies here

Level 1 Home Gym

1.squat 10-10-10-10-10 work to moderate

for time:

-50 thrusters #45m #35f

-35 hand release pushups

-200m run

Level 2 Home Gym

1.squat 10-10-10-10-10 work to moderate

for time:

-50 thrusters #45m #35f

-35 hand release pushups

-20 cal. row/bike/ski/run

Indoor Fitness

1.squat 10-10-10-10-10 work to moderate in 15 min.

for time:

-50 thrusters #45m #35f

-35 hand release pushups

-20 cal. row/bike/ski/run

post times to comments

Watch:

Read:

Business Insider: CrossFit Workplace like a “Frat Party”

CrossFit Owner Fostered Sexist Culture

 

 

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