“Our dreams must be stronger than our memories. We must be pulled by our dreams, rather than pushed by our memories.”-Jesse Jackson.
Day 87 shutdown. A few things as we go over today. First, we have posted several links below for you to see some things that have been happening in the smaller fitness and CrossFit world, and why we moved to deaffilate from CrossFit. These small things pale in comparison to what the world at large is still facing, but we want to keep you informed as knowledge is power. And knowledge spreads like wildfire once sparked.
We have cancelled Outdoor Fitness until Monday, 06.15.20. We are doing this to make sure the most common denominator, our coaches are negative for COVID-19 before gyms are allowed to open at 50% capacity on Friday, 06.19.20.
We will have been forcibly closed for 3 months and 3 days on that day. We owe YOU, our members, more than a debt of gratitude for our ability to reopen on that date. Look for a heartfelt post that can never live up to lifeline that you have provided us to be able to reopen.
COVID-19 at home
1.10 min. pvc snatch practice
2.10 min. pvc jerk practice
“Death By Clean”
with a constantly running clock perform 1 odd object power clean every minute, add 1 rep each passing minute until you are not longer able to complete the required number within the minute (ie-1/1, 2/2, 3/3, 4/4, 5/5, etc.)
-heaviest weighted object you have available
Level 1 Home Gym
1.3 pos. (hip, knee, floor) power snatch work to moderate in 12 min.
2.3 pos. (hip, knee, floor) power clean + 1 jerk work to moderate in 15 min.
“Death By Clean”
with a constantly running clock perform 1 clean every minute, add 1 rep each passing minute until you are not longer able to complete the required number within the minute (ie-1/1, 2/2, 3/3, 4/4, 5/5, etc.)
-heaviest weight you have available (135/95, 115/75, 95/65)
Level 2 Home Gym
1.3 pos. (hip, knee, floor) snatch work to moderate in 12 min.
2.3 pos. (hip, knee, floor) clean + 1 jerk work to moderate in 15 min.
“Death By Clean”
with a constantly running clock perform 1 squat clean every minute, add 1 rep each passing minute until you are not longer able to complete the required number within the minute (ie-1/1, 2/2, 3/3, 4/4, 5/5, etc.)
-80% of heaviest squat clean completed past 4 weeks
Read:
CrossFit, Black Lives Matter, & Covid
