05.23.20

“Happiness is when what you think, what you say, and what you do are in harmony.”-Mahatma Gandhi.

Day 68 shutdown.  Zoom with us today at 10:00am meeting ID: 207 950 8460 password: smdcf.  Stay safe this Memorial Day weekend and remember that even in these uncertain times that the blanket of freedom we sleep under every night was paid for by those who paid the ultimate price for that protection.

Monday-3:00pm 785 839 2681

Tuesday-5:30pm 502 257 8717

Wednesday-7:00pm 502 257 8717

Thursday-5:30pm 385 888 1887

Friday-3:00pm 785 839 2681

Saturday-10:00am 207 950 8460

password for all classes is: smdcf

COVID-19 at home

AMRAP in 18 min. of:

-40 jumping jacks

-30 alternating leg stationary lunges (total)

-20 weighted situps

-10 odd object front squats

Level 1 Home Gym

1.split press 5-5-5-5 work to challenging

2.push press 10-10-10-10 work to challenging

AMRAP in 18 min. of:

-40 double unders

-30 alternating leg stationary lunges #95m #65 (total)

-20 weighted situps

-10 front squats #95m #65f

Level 2 Home Gym

1.split jerk 3-3-3-3 work to challenging

2.push press 5-5-5-5 work to challenging

AMRAP in 18 min. of:

-40 double unders

-30 alternating leg stationary lunges #95m #65 (total)

-20 weighted situps

-10 front squats #95m #65f

 

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