05.21.20

“I will not let anyone walk through my mind with dirty feet.”-Mahatma Gandhi.

Day 66 shutdown.  Zoom with us today at 5:30pm meeting ID: 385 888 1887 password: smdcf.

Monday-3:00pm 785 839 2681

Tuesday-5:30pm 502 257 8717

Wednesday-7:00pm 502 257 8717

Thursday-5:30pm 385 888 1887

Friday-3:00pm 785 839 2681

Saturday-10:00am 207 950 8460

password for all classes is: smdcf

COVID-19 at home

1.10 min. handstand pushup practice

21-15-9 reps for time of:

-decline pushups (feet elevated)

-dips on couch/box/step stool/chairs

-hand release pushups

Level 1 Home Gym

1.dumbbell or barbell floor press 10 x 5 (add 5lbs from last week)

2.strict press 10 x 3 (add 5lbs from last week)

21-15-9 reps for time of:

-decline pushups (feet elevated)

-dips

-hand release pushups

Level 2 Home Gym

1.bench 3 x 5 (add 5lbs from last week)

2.strict press 8 x 3 (add 5lbs from last week)

“JT”

21-15-9 reps for time of each movement:

-handstand pushups

-ring dips

-hand release pushups

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