04.03.20

“Maslow puts it, ‘The great lesson from the true mystics is that the sacred is in the ordinary, that it is to be found in one’s daily life, in one’s neighbors, friends, and family, in one’s backyard.”-Phil Jackson, 11 Rings.

Day 18 shutdown.

COVID-19 at home

21-15-9 reps for time of:

-thrusters (use a pvc pipe or broomstick)

-situps

-single unders

Fitness, Performance, & Sport

1.bench work to a 1RM in 25 min.

*compare to 12.18.19

2.split or push jerk find a 1RM in 25 min.

*compare to 12.20.19 or 10.02.19

21-15-9 reps for time of:

-thrusters #95m #65f

-weighted situps or toes to bar

-double unders

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