03.26.20

“The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.”-Henry David Thoreau, Walden.

Day 10 shutdown.  Anyone else watch Tiger King on Netflix? WTF was that?

COVID-19 at home

“Grace”

for time:

-30 dumbbell power clean to overhead anyway*

*substitute a sandbag, dufflebag or suitcase loaded with laundry

Fitness

1.front squat 2-2-2-2-2

“Grace”

for time:

-30 clean & jerk anyway #135m #95f*

*compare to 09.08.18

Performance & Sport

Hatch 24/24

1.squat 60% x 5, 70% x 5, 75% x 5 (reps) x 2 (sets)

2.front squat 60% x 5, 70% x 5, 75% x 5

for time:

-30 ground to overhead anyway #155m #105f

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