03.25.20

“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”-Henry David Thoreau, Walden.

Day 9 shutdown.  Anyone picked up any new hobbies that you have meant to do for a long period that this crisis has forced upon you? Journaling? Drawing?

COVID-19 at home

with a constantly running clock set for 15 min. perform:

-30 burpees

with the remaining time start with 3 reps of each movement and go up by 3 reps after each completed round (3,6,9,12, 15 etc.) of:

-devils press (use cans of food or paint if you do not have dumbbells)

-25 alternating leg stationary jumping lunges

Fitness

1.deadlift 2-2-2-2-2 work to a heavy 2 in 15 min.

with a constantly running clock set for 15 min. perform:

-30 burpees

with the remaining time start with 3 reps of each movement and go up by 3 reps after each completed round (3,6,9,12, 15 etc.) of:

-devils press #35m #20f

-25ft. 1 arm overhead walking lunges

Performance & Sport

1.deadlift 2-2-2-2-2 work to a heavy 2 in 15 min.

with a constantly running clock set for 15 min. perform:

-30 burpees

with the remaining time start with 3 reps of each movement and go up by 3 reps after each completed round (3,6,9,12, 15 etc.) of:

-devils press #50m #35f

-25ft. 1 arm overhead walking lunges

post rounds and reps to comments

 

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