03.24.20

“Rather than love, than money, than fame, give me truth.”-Henry David Thoreau, Walden

Day 8 shutdown.  We hope you were able to grab some equipment yesterday for some at home workouts this week!

COVID-19 at home

alternating every minute on the minute for 20 min. perform:

-10 alternating hand dumbbell power snatch

-max unbroken double or single unders (stop if you reach the full minute)

Fitness

1.2 UB power snatch (from floor) work to challenging in 12 min.

2.2 UB power clean (from floor) work to challenging in 15 min.

alternating every minute on the minute for 20 min. perform:

-10 alternating hand dumbbell power snatch #35m #20f

-max unbroken double unders

Performance & Sport

1.2 UB snatch work to near maximal in 12 min.

2.2 UB clean work to near maximal in 15 min.

alternating every minute on the minute for 20 min. perform:

-10 alternating hand dumbbell power snatch #50m #35f

-max unbroken double unders

RSCN4996

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