03.23.20

“I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone. I never found the companion that was so companionable as solitude.”-Henry David Thoreau, Walden.

Day 7 Shutdown. Day 1 equipment checkout begins.  Also, I’ve been a little weird about whether or not to post old pics of people at the gym.  But I don’t want to just keep posting pics from The Daily Stoics Instagram page either.  Just a small internal thought battle I’ve been having over the past week.

COVID-19 at home

AMRAP in 12 min. of:

-5 situps

-10 plyo-pushups (be as explosive as you can)

-15 air squat

Fitness

1.squat 2-2-2-2-2 work to a heavy 2 in 15 min.

AMRAP in 12 min. of:

-5 situps

-10 plyo-pushups (be as explosive as you can)

-15 air squat

Performance & Sport

Hatch 23/24

1.squat 60% x 5, 70% x 5, 75% x 5(reps) x 2(sets)

2.front squat 65% x 5, 70% x 5(reps) x 2(sets)

AMRAP in 12 min. of:

-5 situps

-10 plyo-pushups (be as explosive as you can)

-15 alternating leg pistols (each leg)

76197048_10158089053854172_4777427247306899456_o

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s