03.21.20

“You know whats better than building up things in your imagination? Building things up in real life.”-Ryan Holiday, The Obstacle Is The Way.

Day 5 shutdown.  So as we start to put out ideas to keep our lives on a normalish plane during this global pandemic, what have you done to keep up with routine? If you are forced out of work or forced to work from home are you keeping up the same routines around the same times? How are you dealing with this disruption to our lives?

We are working on getting our equipment “library” up and running for everyone.  We will keep you posted!

COVID-19 at home

Aerobic Development Day

-with a heart rate below 155bpm run, row, or bike max distance in 60 min.

Fitness

1.bench 3 x 5 @ 85% of heaviest done last week

Aerobic Development Day

-with a heart rate below 155bpm run, row, or bike max distance in 60 min.

Performance & Sport

1.bench 3 x 5 @ 85% of heaviest done last week

Aerobic Development Day

-with a heart rate below 155bpm run, row, or bike max distance in 60 min.

post distances to comments

 

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